Rack Pull
January 17, 2024
January 17, 2024
Kettlebell swing
March 26, 2022
March 26, 2022
Barbell Straight Leg Deadlift
December 22, 2021
December 22, 2021
H - DB Bench Press
January 16, 2024
January 16, 2024
H - Landmine Shoulder Press
January 16, 2024
January 16, 2024
H - Floor Press
December 22, 2021
December 22, 2021
August workout challenge
August 17, 2022
August 17, 2022
Online Spin Class
April 22, 2022
April 22, 2022
Calorie Balance
November 9, 2023
November 9, 2023
Dietary Adherence
October 12, 2023
October 12, 2023
A little bit about me - Laura, Whittfit Nutrition Coach
August 10, 2023
August 10, 2023
Healthy Habit Tracker (159 KB)
Use this tracker to help you form new habits that will help you feel the best you can
NEAT vs EAT (134 KB)
This explains how your body uses calories and why daily movement is so important
Macros - Fat (90.3 KB)
This tells you about fats, their role in the body and what food to include in your diet
Accumulator Challenge Sheet (222 KB)
Pick any 1 exercise. Then set yourself an accumulation challenge for that exercise. Whether it be reps, distance, time, weight etc. You set the rules. The only rule is that you must increase each time you train. Download your free tracker sheet and record how you do.