Whittfit Training Gym LTD

Schedule
Calendar
Content Library
Purchase A Pass
Weights Room Bookings
Instructors
Our Website

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Whittfit Training Gym LTD

Whittfit Training Gym LTD

Schedule
Calendar
Content Library
Purchase A Pass
Weights Room Bookings
Instructors
Our Website

Sign In
Create Account

Content Library
Squat Exercises

Squat Exercises

Dumbbell Lunges — Dumbbell Lunges
January 17, 2024

Ball over shoulder — Ball over shoulder
June 4, 2022

Goblet squat with ball — Goblet squat with ball
June 4, 2022

Leg Press — Leg Press
January 6, 2022

Goblet Squat — Goblet Squat
January 6, 2022

Barbell Back Squat — Barbell Back Squat
December 22, 2021

Kettlebell Front Squat — Kettlebell Front Squat
December 22, 2021

Barbell Reverse Lunge — Barbell Reverse Lunge
December 22, 2021

Rear foot elevated Split Squat — Rear foot elevated Split Squat
July 28, 2021

Overhead Squat — Overhead Squat
May 21, 2021

Single Leg Squat (Knee Drop) — Single Leg Squat (Knee Drop)
May 14, 2021

Barbell Split Squat — Barbell Split Squat
May 14, 2021

Trap Bar Squat — Trap Bar Squat
May 14, 2021

Dumbbell (1 or 2) Split Squat — Dumbbell (1 or 2) Split Squat
May 14, 2021

TRX Split Squat/Reverse Lunge — TRX Split Squat/Reverse Lunge
May 14, 2021

Leg Extension — Leg Extension
May 14, 2021

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