Kettlebell Front Squat
December 22, 2021

Stand with your feet so they are slightly angled out, and set your feet so they are approximately hip width in the heels and shoulder width in the toes. While the optimal stance will vary from person to person, this width seems to feel best for many. See what works best for you.
Clean the kettlebells into the starting position. Clasp your fingers together, and rest the kettlebells on the front of your shoulders/upper biceps area. If you aren't comfortable cleaning the kettlebells up, have someone pass them to you.
Before you descend into the squat, take a deep...