H - Swiss Ball Push-up
May 21, 2021

A standard push-up position but rather than placing your hands on the ground place them on Swiss ball. Place hands slightly farther than shoulder-width apart and feet on the ground and on the balls of your feet. Body should be straight from your heels to your head. Keep elbows tucked in a lower yourself down until your chest almost touches the Swiss ball, pause, then immediately push up as quickly as possible.