H-Bent over DB row
May 14, 2021

Stand with a shoulder-width stance.
Grab the dumbbells with your palms facing each other.
Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight.
Bending over until your upper body is at a 45-degree bend or lower, pull the dumbbells up towards your lower chest, on the side.