V - Barbell Push Press
May 14, 2021

Stand with feet shoulder-width apart and grip the bar with your fingertips, elbows pointing forward. Rest the bar on the front of your shoulders. Drop down into a shallow squat, centring your weight under the barbell. Press up through your heels. Drive the bar directly above your head until your arms are straight. Lower the bar down to your chest. Maintain a neutral arch in your spine throughout the move.