Dumbbell Straight Leg Deadlift
May 14, 2021

Position the dumbbells over the top of your shoelaces and assume a hip width stance.
Push your hips back and hinge forward until your torso is nearly parallel with the floor.
Reach down and grasp the dumbbells using a shoulder width, double overhand grip.
Ensure your spine is neutral, shin is vertical, and your hips are roughly the same height as your shoulders.
Drive through the whole foot and focus on pushing the floor away.
Ensure the bar tracks in a straight line as you extend the knees and hips.
Once you have locked out the hips, reverse the movement by pushing the hips back and hinging forward.
Return the bar to the floor, reset, and repeat for the desired number of repetitions.