Bridge Walkouts
December 22, 2021

1. Lay on your back with a bent knee and feet positioned directly under the knees.
2. Drive your heels down into the ground and extend your hips up into the air.
3. Whilst holding the hips up in the air, slowly step your feet away from the body. Count the amount of taps you achieve.
4. Stop at the point where the body is working hard to keep our hips off the floor. Maintain a strong torso throughout the movement and engage our glutes once we hit the end position.
5. Then slowly step your feet back towards the body and keep driving the hips up to the ceiling as your walk the feet back in. That's 1 rep.