H - TRX Push up
December 22, 2021

Adjust the TRX straps to mid-shin level. Grasp the straps, turn away from the anchor, walk the feet back till your body reaches a horizontal axis and you’re in a push up plank position.

Lower yourself down until your chest is parallel with the straps. Bring your feet together, pivot off the toes, and ensure your abs are pulled in and braced throughout the movement. Gripping the handles tightly, push up and away from the handles, and return to your starting position with arms extended.