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Whittfit Training Gym LTD

Whittfit Training Gym LTD

Whittfit Training Gym LTD
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Content Library Good Mornings

Good Mornings

May 14, 2021

Place a barbell in a squat or power rack set to just below shoulder-height. ...
Unrack the barbell and take 1-2 steps back, so you have room to lean forward. ...
Hinging from your hips, push your butt back and lean forward as far as your hamstring flexibility allows. Drive your hips forward and stand back up.

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