Bridge - Straight leg Bridge (feet elevated)

1. Raise your feet up on to a bench or step. Legs are fully extended.
2. Squeezing your glutes, start to push your hips off the floor and form a bridge through the body.
3. Aim for a nice line from the ankles-knees-hips-shoulders.
4. Keep your core braced throughout, keep the glutes engaged and try not to let your hips drop down. Hold for a certain length of time.
5. Once you have held for the time needed, lower your hips to the floor and relax.