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Whittfit Training Gym LTD

Whittfit Training Gym LTD

Whittfit Training Gym LTD
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Content Library TRX Row

TRX Row

January 6, 2022

Set up the TRX so the handles are around chest height, and then take a step back so the TRX is pulled tight.
Extend your arms and lean back to a level you are comfortable with. The greater the lean, the more challenging the row will be.
Begin by pulling yourself closer to the handles.
Slowly lower your torso by extending the arms.

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