H - Bent over Barbell Row

1. Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body until it’s almost perpendicular to the floor.
2. From here row the weight upwards into the lower part of your chest. Pause. And return under control to the start position.

You can also do an underhand grip which will use more biceps in the exercise.