Kettlebell Deadlift

Start standing slightly behind your kettlebell, feet slightly wider than shoulder width core tight.
Hinge forward at the waist and push your butt back, lowering your torso and grasping the kettlebell firmly with both hands.
Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension.
Tighten your glutes and hamstrings, driving your butt a few inches lower. Maintain this tension.
Exhale and lift the kettlebell straight up.
Squeeze your glutes and shoulder blades. Slowly lower it back to the ground. That's 1 rep.