Flexibility

Name: Flexibility
Start: 2026-09-22T12:00:00+01:00
End: 2026-09-22T12:45:00+01:00
Location: Whittfit Training Gym LTD

Taught by Steve

September 22, 2026 12:00 · 45 minutes Cardio/Spin Bike Area

A 45 minute session that will focus on body-weight movements and dynamic stretching that will help improve flexibility and posture whilst providing a conditioning workout

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